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PLANT-BASED CHEF | HOLISTIC HEALTH COACH | YOGA TEACHER

 

There was a moment where I was so unhappy on how I was feeling energetically and physically. I would look at the mirror and feel ashamed of my body because I knew deep down inside I was not taking care of myself.

I had no idea that the food I was eating was a big part of the reason why I was feeling that way.

I thought I was a ‘healthy’ person but I soon realized I wasn’t. The food I was consuming was making me feel lethargic, unmotivated, sleepy, unfocused, bloated, breaking out, moody and energetically unaligned.

I was living in a toxic vibration and I felt misinformed about nutrition on what diet worked and what didn’t. There was a point in my life where I just had enough of this repeating cycle of same old story, in a victim mindset and having a low self esteem.

I knew deep down inside I had to do something for myself.  It took me awhile to figure all of this out but once I recognized it. I took massive action to be a better healthier version of myself.  

I invested in my health where I studied Culinary Arts and working in restaurants that were high vibe living such as raw, vegan and vegetarian.

I enrolled into Institute of Integrative Nutrition to become a Holistic Health Coach where I learned so much about nutrition and how to assimilate a holistic way of living. Not only about the food we eat but also relationships, career, spirituality and physical activity. It plays a big role in our lives that factors the way we feel throughout our daily lives.

I realized that certain parts of those specific factors were missing in my life. I added in physical activity and found which ones worked well for me and absolutely love doing. I had to have a better relationship with myself. I improved my spirituality practice by registering to be a certified yoga teacher.

Here I am now in my best body that I ever had because I took massive action! I created a new story for myself and believed that I was worthy to live a life that I LOVE!

If your soul has been craving this massive healthy shift inside of you physically, mentally and spiritually – I encourage you to raise your vibration by taking that scary action because YOU ARE WORTH IT!!

 

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WHY HEALTH NECTAR?

Health Nectar initiates the FIRST BIG STEP to take the LEAP of action in health by providing you the tools, materials, guidance and coaching skills to re-write your story.

My labor of love is to guide you into a healthy lifestyle that works best for you.

By nourishing our bodies with plant-based foods, conscious eating, self-love practices and a positive mindset. You can learn how to be your own sovereign being! With my background as a Plant Based Chef, Holistic Health Coach, Yoga Teacher and a believer of plant medicine – I have created a space for you so you may dive deep into your health and wellness goals.

"FOOD IS NOT JUST CALORIES, IT IS INFORMATION. IT TALKS TO YOUR DNA AND TELLS IT WHAT TO DO. THE MOST POWERFUL TOOL TO CHANGE YOUR HEALTH, ENVIRONMENT AND ENTIRE WORLD - IS YOUR FORK."             - DR. MARK HYMAN