I know how it is to start something new it can seem very overwhelming in the beginning because it is feeling this sensation of powerlessness and trust me – it is uncomfortable!
Four years ago, I was in a place in my life where I just had enough of my toxic lifestyle because I started to notice that my energy level felt depleted, I was unhappy with my physical appearance and unsatisfied of what I was doing in my life.
I gained clarity when I came back from a solo trip that I took for eight months. I went through a personal transformation of who I was as a person. When I came back home, I knew I had to do something about it to continue this personal journey of mine.
I knew the one thing that I had to take care of was my health. Read More
Ever notice how certain foods (and sometimes even nutrients) seem to take turns going between the spotlight and the hot seat? I’ve seen that a lot lately with Oats, and I think I know a reason why:
Did you know the way you prepare a bowl of oatmeal completely determines its nutritional value? Read More
What does a Plant Based Lifestyle mean?
A Plant Based lifestyle is eating whole plant-based foods such as vegetables, fruits, grains, legumes, seeds, nuts and very minimal animal products to none. I personally do not consist in any animal products at all, sometimes I will eat eggs where I feel guided. Read More
In 2013 I came to a point in my life where I had my first awakening and told myself “Enough!” I was deep in a hole wherever I would hang out with people who would consume my energy and where I was taking other's emotional garbage. Not taking care of myself, going out partying – drinking, smoking and being in relationships which did not serve me well AT ALL! I was looking for someone to define who I was because I was lost and confused. Read More
When I first decided to become vegetarian I was 19 years old, living in San Francisco while I attended a Culinary Art Program Course. My roommates and friends at the time were vegetarian and inspired me to try a vegetarian diet. When I switched to vegetarianism I promised myself that I would do it for two weeks. Funny enough, I had just started Culinary Arts Program and there was A LOT OF TEMPTATIONS EVERYWHERE! Read More
So how did I make it through these tough two weeks?
Do you get scared when you hear the word DETOX!?
Does your first initial thought goes straight up to wheat grass shots and green juices galore? Juice Fasting? Perhaps you have tried a detox program before and found the initial symptoms to be unpleasant.
Or maybe you have experience with detoxing on a frequent basis and are aware of the incredible physical, mental, emotional and spiritual benefits of a deep cleanse.
Well I can tell you the amazing benefits of detoxing our bodies - but it doesn't have to do with fasting or crazy starvation.
Food Detox is an incredible journey and can continue on as a lifestyle, but the most important factor is why even do it? I already feel good- what is the point? Read More
So what's up with Meal Prepping? Why is it so popular now a days?
Meal Prepping can change one's lifestyle by improving their digestion, losing weight, clearing up acne or building muscle- whatever your reason why is, but the battle of meal prepping is KNOWING YOUR WHY! Read More
When it comes to losing weight, we all want a quick fix. The magic pill, the skinny tea, the cayenne lemonade, perhaps even a fairy godmother…
While these things may assist you in the short run, the truth is, they probably won’t assist you in the long run, and they’re definitely not the healthiest route to take, physically or mentally. Read More
MARDI HIMAL TREK
“An experience of a lifetime that I will never forget!”
**P.S: THIS POST IS A BIT LONG - BUT HAS A GREAT STORY! Read More