As our environment changes, it is essential to adapt our diet and lifestyle with the dynamic rhythms of nature. Now that we are in Spring – it is time for a reset! Who is up for it!?
Seasonal cleansing of the system helps break down old patterns, allowing new pathways to form, ultimately creating space for the unfolding of your highest self.
I am offering a Spring Reset! This RESET is not about depriving, starving or fixing – instead this will support the body’s natural purification. Join me as we dive into colorful plant based meals and peel the layers back and shed what no longer serves us and to rejuvenate ourselves!
7 DAYS | APRIL 17-24
COMMIT TO YOU >>
Clearing space in your schedule for self-care and nourishment
Grocery Shopping following the meal plan
Cooking your own meals following reset guidelines and recipes
Reading + Responding to Emails
Support + Guidance + Education
Daily Guidance / Inspiration Emails
Reset Meal Plan + Prep Guide
Shopping List + Recipes
Diet tools that will last a lifetime! Discovering a plant based lifestyle!
Transform your relationship with food
Discover the tools to optimize digestion + improve energy
Reconnect with your intuition
Create space for self-care
Personalized RESET to Spring!
Discuss your wellness goals and use an in depth health history guide to design your personal lifestyle and diet recommendations. This knowledge can help deepen your awareness of your own health and vitality!
1 hour individual consultation via person/phone/skype
Guidance to assist you in realizing your health goals and help with setting a reset intention
Personalized Meal Plan + Grocery List personalized for your individual needs
To find out more information about one on one coaching please check it out here.