Find out the most common nutrition mistakes we all make
1. Fats Are Bad For You
Not all fats are created equal! While staying away from saturated and trans fats, don't forget to include in your diet Omega-3 and Omega -6 fatty acids, that are AMAZING for your skin, heart health and metabolism! Not to mention, if you are trying to lose fat - you must eat GOOD HEART HEALTHY FATS!
GOOD: Avocado, Coconut Oil, Walnuts, Almonds etc....
BAD: Margarine, Processed Foods and Fatty Cuts of Meat
2. SNACKING ISN'T ALLOWED
Not if you do it right! Grabbing a healthy snack between the meals will help you stay full and satisfied for longer, control your portion sizes and decrease your overall calories intake! With my meal plan you'll get 2 snacks delicious per day!
GOOD: Nuts, Fresh Dips, Smoothies
BAD: Processed Foods (Chips, cookies, etc...)
3. SKIPPING MEALS HELPS WITH WEIGHT LOSS
In the long run, skipping meals will only slow down your metabolism, make your body store fats and use your muscles as a source of energy. You will be more likely to overeat and make less healthy choices! My RESET 4 Week Meal Plan Challenge you receive 3 Meals and 2 Snacks per day and never feel HANGRY!!
4. SUPERFOODS ARE UNCOMMON AND EXPENSIVE
Not at all! You will be surprised at how simple foods like beans, sweet potatoes and nuts are power-packed with health benefits!
5. EATING HEALTHY IS BLAND AND BORING
Have you seen my recipes yet? You will be eating things like pancakes, different kind of pasta, and guilt free desserts with full of flavor!
Want to explore on healthy plant based recipes that contains meal plan, recipes and shopping list! Check out RESET 4 Week Meal Plan!