As much as we love vacations or traveling around, it can be a challenge to stay healthy. I took me years to find a balance between what to eat, how to exercise and resisting temptations. The main solution is PLAN AHEAD!Read More
This past weekend I ended up getting sick, which is not everyone’s favorite thing to get. I will give you some tips that helped me a lot and is always my to-go medicine.Read More
Do you know what that means? Allergy season, yikes!Read More
What is the buzz about detoxing? Why do we need to do detox?